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Bodybuilding and Muscle Gain
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Monday, 26 February 2007 |
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Here are some new photos we shot this week for a Muscle Gain For Beginners book I am writting. You can see I am leaner than I have ever been before and looking good.
Lean, Muscular And 7 Feet Tall
What more do you need in an action hero?
Over the last several months I have been concentrating on loosing fat, while maintaining or growing the muscle.
Want ot know how to loose fat, get lean and get big muscle all at the same time....
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Acting Movies TV Film
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Monday, 26 February 2007 |
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Bangkok Adrenaline started shooting on the 24th Feb, we are now in full swing. I personally have my first day on the Bangkok Adrenaline set on the 1st of March, in a character establishing scene where the boys first formulate their half-witted criminal plan.
Buddhist Monk 'Blesses' The Camera And Crew
Official launch day was the 23rd Feb, with a media launch and Buddhist ceremony to give good luck to the project....
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Motivation Inspiration Success
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Friday, 23 February 2007 |
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Should I give up my Hollywood Dreams and get a real job?
The continual chase, the lack of reward for effort put in, continually spending time and money to train and get better in a job that isn't delivering an income, dealing with situations beyond your control and the uncertainity and irregularity of income. Or I get a nice comfortable (safe?) job that pays me a good sized pay check each and every week?
This is a question I have had to ask myself often in my career, now more so than ever...
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Acting Movies TV Film
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Sunday, 11 February 2007 |
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This is a short demo shoot for the stunt director to show to the Director as to some indication of the fight sequences.
We do this for a variety of reasons including cutting the figh to shoot all the same camera angle in one run, so that the fight is not shot as a continuous flow, also this is for us to see what it looks like on camera and to see what might be added or improved...
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Acting Movies TV Film
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Saturday, 27 January 2007 |
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This month should be one heck of an interesting month for myself, 2 movies I have acted in are scheduled for release, 2 movies start shooting, 2 magazine articles will be published and then some more....
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Motivation Inspiration Success
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Saturday, 20 January 2007 |
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All of us at several times during our lives are forced to make decisions that are difficult to make. We are put in a position where we do not know the best path to take, often at least one choice will be emotionally painful.
When I am stuck in this position here is how I quickly come to a decision....
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Bodybuilding and Muscle Gain
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Wednesday, 17 January 2007 |
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People often ask me what is the best way to lose fat. Besides the obvious of stop eating rubbish the other suggestion is to take up some cardiovascular exercise (cardio).
What is the best cardio exercises to burn body fat is often the next question....
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Tall Actors Giant Life
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Wednesday, 17 January 2007 |
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How does one go from being the unpopular geeky kid at school to turn popularity into a full time profession? Difficult? No, not really - it just took time and effort - here's how I did it...
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Motivation Inspiration Success
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Tuesday, 09 January 2007 |
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Everyone suffers from depression every so often, this is not such a big deal IF you can turn your thoughts around to beating depression... otherwise you can sink lower and lower into your troubles until they seem to be your whole world.
There have been times in my life when beating depression has been a rigorous daily exercise , even just recently...
#1 TIP: You are most likely Magnesium deficient, get a good organic based supplement, some Magnesium cannot be absorbed by your body so don't go the numbers do a little research. I personally went from massive depression and lethargy laying on the couch all day to jumping about like my normal manic self injust three days after taking a good quality magnesium supplement.
Epsom salts are a good way to boost your magnesium, take a bath in a cupful. (UPDATE 2015: I now add a teaspoon of Magnesium Chloride crystals to 6 litres of drinking water that I ingest daily, MgCl can be bought online easily.)
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Acting Movies TV Film
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Tuesday, 09 January 2007 |
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Got an email today:
"Considering that your size may limit you somewhat to heavies and character parts, I think you are doing exceptionally well."
I thought that was funny, I never thought of it like that - I always thought that I would get the part because no one looked like me....
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Acting Movies TV Film
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Friday, 22 December 2006 |
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Just got a call - I have a meeting with the big film studio Baa Ram Ewe (Ong Bak, Tom Yung Goong) set for Christmas day.
Being a Buddhist country here we don't have to worry about the commercialised version of Christmas peddled in the West these days. In fact it is work as normal for the local population....
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Tall Actors Giant Life
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Sunday, 17 December 2006 |
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One of the constant challenges in my life has been people automatically assuming that because I am big and tall that I am stupid or simple minded.
This is riduculous, so I joined MENSA....
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Acting Movies TV Film
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Saturday, 16 December 2006 |
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We have now released a trailer of the stunt team featuring some of their best work to date. In this movie we are giving the guys open slather to produce their best tricks, stunts, parkour yet.
This movie is going to break barriers - nothing like this has been produced ever before...
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Tall Actors Giant Life
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Friday, 15 December 2006 |
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Several months ago I went on a short holiday for a week to visit some of the other sites in the region, predominantly I wanted to visit Phnom Penh, Cambodia and have a look at the place in terms of a future base (home).
People who travel to one other country then espouse how great it is and how they want to live there the rest of their life, in my opinion, are making a mistake. What are they basing their judgement on? Experience with 2 countries out of hundreds? Get out and have a good look around before you make your decision on where in the world you want to live. Also note that a 2 day package tour does not show you what a country is like at all - it shows you 5 star hotels and a group of tourists taking photos.
So off I went - overland - to get a good look at Cambodia, Phnom Penh and the people....
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Bodybuilding and Muscle Gain
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Friday, 08 December 2006 |
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As teenagers we were desperate to get huge through bodybuilding. Here are some of the stupid mistakes we made in our early bodybuilder years...
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Acting Movies TV Film
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Thursday, 07 December 2006 |
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Funnily enough the number 1 fear in the world is speaking in public, a close relative of stage fright. To get an answer on how to overcome stage fright we need to understand it's roots and causes. Then I'll provide techniques on how to overcome stage fright
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Tall Actors Giant Life
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Thursday, 07 December 2006 |
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As a child I was very uncoordinated, whenever I played sports I could not hit the ball, catch the ball, or just about anything sports related. The only thing I could do was swim ok, and run long distance.
When we had sports at school I was always one of the last to be chosen in a team, nobody wanted an uncoordinated nerd on their team.
I did not like being uncoordinated, and here is how I went about changing that to become known widely as being very agile for my size....
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Motivation Inspiration Success
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Wednesday, 06 December 2006 |
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Affirmation statements are short sentences you say over and over to
impress their meaning upon your mind.
The reasoning behind affirmation statements is that if you say
certain words to yourself over and over the universe will attract those
things to you and you will essentially get something for nothing - what
rubbish, that is not how the world, nor affirmation statements work....
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Motivation Inspiration Success
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Wednesday, 06 December 2006 |
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Recently on a Bodybuilding forum I read a post by a fellow who was moving on to campus, he was whining because all they supplied him with was a microwave oven, wooh is me, cry cry cry. I cannot possibly become fit and muscular. I cannot succeed my life is so hard...
This example of excusitis is not just limited to this single individual.
Now to show how you can succeed and prosper in a difficult environment, let me tell you how to beat excusitis...
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Motivation Inspiration Success
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Wednesday, 06 December 2006 |
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Do you ever have a problem and you just can’t figure out how to solve
it?
Do you spend hours and hours thinking about the problem but no
answers come?
Here's how to fix that wasted time and solve problems quickly...
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Acting Movies TV Film
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Wednesday, 06 December 2006 |
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The Hannuman movie (The Big- working title) that I cast for months and months ago is going ahead as now planned. I am to play a massive Martial Arts Warrior, with the spirit of a (sacred animal) giving me my power and style.
Today all the fighters, stuntmen and actors met for a preliminary costume fitting...
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Acting Movies TV Film
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Tuesday, 05 December 2006 |
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I just recieved a call from Graeme Murphy,
a long time friend and owner of Sydney Dance Company. It seems
that Sydney Dance Company is organising a return of "Berlin" the smash success
modern ballet that I was apparently the inspiration for, and actor in the 80
minute show that toured Australia and New Zealand.
The return show is scheduled...
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Bodybuilding and Muscle Gain
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Tuesday, 28 November 2006 |
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Many guys I watch in the gym are training heavy but they are not training hard, in fact they exhaust themselves but barely utilise their muscles.
And of course they never grow.
This is what they are doing wrong....
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Acting Movies TV Film
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Monday, 20 November 2006 |
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Bangkok Adrenaline, our movie idea is going to be made into a feature length movie! I just got back from a meeting with a major movie investor. On the spot they said yes, how much do you need? Our movie - Bangkok Adrenaline - is going ahead on schedule.
Bangkok Adrenaline will be Thailands first foreign actor dominated English speaking movie and is we now have a working draft of the script, the money the key players lined up. Everything is now going ahead - and I wrote the Bangkok Adrenaline script and am a co-starring character. I am so happy at the moment...
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Bodybuilding and Muscle Gain
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Monday, 20 November 2006 |
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Do you get sore lower back pain the day after squats at the gym? So do I, here's how to overcome it...
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Acting Movies TV Film
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Monday, 13 November 2006 |
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I'm going to tell you straight up now movie fighting and real fighting are very different things.
In a movie you are fighting so the audience can see what you are doing and with the way the fight progresses you are in fact telling a short, violent, story...
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Tall Actors Giant Life
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Sunday, 12 November 2006 |
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I received an email today from Brad M. from Australia, he has taken a new turn in life as before he was always depressed and thinking his life was bad.
I thought my life was bad too for a long time as a younger fellow. I could not see anyway out of my life at that point which held little hope for living the life that I wanted. But I always went to the gym, deep down I knew this was one way for me to take a small step forward everyday, even though I did not know where it would lead.
Read on, and read the incredible story of a man who cannot walk, talk or move 90% of his body yet he is one of the greatest men of all time. He is a living example of inspiration for the rest of us. Makes me feel like a fool for complaining when I was younger...
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Motivation Inspiration Success
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Friday, 10 November 2006 |
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How to be an overnight success.
You see it in the news all the time, some new star is suddenly 'discovered' working as a labourer fixing roads, or as a nobody waitress working no where important - one day they are a zero next day they are a hero.
How does this happen? Or more importantly - How to be an overnight success?
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Bodybuilding and Muscle Gain
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Monday, 06 November 2006 |
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An ancient cure for obesity? Yes, I found it just yesterday from a most unusual source.
Living in Asia has it's advantages, every now and then, especially when you talk to the people from the less developed areas, you come across Ancient wisdoms and medicines, like this ancient cure for obesity.
Yesterday while having lunch with a poor rice farmers daughter from the North Eastern Issan region of Thailand I learned this age old wisdom to avoid gaining weight which is a definite cure for obesity...
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Bodybuilding and Muscle Gain
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Wednesday, 01 November 2006 |
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Getting ready to go to the gym and being slightly bored I was tossing up between a coffee or a protein drink I decided to combine the two. So what is the result like,? Well let me tell you...
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